Vaping = Inhaling aerosol from an e-cigarette or similar device, often containing harmful substances. Nicotine Addiction: Most vape products contain nicotine, which is highly addictive and disrupts teen brain development. Lung Damage: Vaping can lead to serious, potentially irreversible lung injury. Mental Health Impact: Nicotine use increases the risk of anxiety and depression in teens. Unregulated Products: Vapes may contain harmful or unknown ingredients not listed o

* Creative expression heals – Writing, art, and music help individuals process and celebrate their stories. * Prevention through participation – Activities like gardening and crafting provide healthy, meaningful ways to spend time. * A rare, substance-free space – Our programs offer safe environments free from alcohol and other triggers. * Real connections, real stories – When we create together, we see each other as human—beyond the stigma. * A community that grows toge

By Ashley Mitchell In today’s fast-paced, always distracted, and incredibly complex world, teens face a variety of challenges that can influence their decisions and shape their futures. Among these challenges is the temptation of substance abuse, which remains a concern for many families and communities. However, research and real-world experiences show that engaging teens in leadership roles not only helps them develop essential life skills but can also serve as a protec

By Ashley Mitchell Ageism is something that is not spoken about a lot. It is a topic many would like to avoid or may deem unimportant. Ageism is important though and it really is an issue that goes across the board. The definition of ageism is “ prejudice or discrimination on the grounds of a person's age.” I was fortunate enough a fe w years ago to work with the Maine Arts Commissions and Lifetime Arts and participate in intensive training on the subject of ageism. One comm